Weigh In record (no journal entry) for 15 October 2017
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174.8 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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3050 kcal
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Fat: 108.04g | Prot: 161.05g | Carb: 353.07g.
Breakfast: 鸡蛋. Lunch: Papa John's 12" Original Crust Pizza - Cheese. Dinner: Myprotein Impact Whey Strawberry Cream, Seamild instant oatmeal, 牛里脊肉（瘦肉，0.5厘米脂肪）, 植物油, 炒豆角, 炒土豆, 白皮土豆（带皮）, 鸡蛋, 即食白米. more...
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gaining 13.9 lb a week
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