Weigh In record (no journal entry) for 14 October 2017
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172.8 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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3374 kcal
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Fat: 93.99g | Prot: 202.39g | Carb: 433.44g.
Breakfast: 绿豆, 红豆. Lunch: 巧克力曲奇饼干, Richeese Richeese wafer. Dinner: 鸡胸肉（不吃皮）, 蛋炒饭. Snacks/Other: 爆米花 焦糖味, Tomatoes, 苹果. more...
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losing 12.3 lb a week
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