MarelYVR's Journal, 11 January 2008

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Weigh In record (no journal entry) for 11 January 2008

162.6 lb Lost so far: 8.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2008:

726 kcal

Fat: 19.74g | Prot: 41.02g | Carb: 101.75g. Breakfast: orange, oatmeal. Lunch: activia, California Stirfry. Dinner: salsa, ground beef, cheese, lettuce. Snacks/Other: banana, california stirfry, activia. more...

2176 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...

losing 5.6 lb a week

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MarelYVR's Journal, 11 January 2008

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