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coming back from vacation
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196.4 lb
Lost so far: 58.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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280 kcal
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Fat: 4.00g | Prot: 32.00g | Carb: 31.00g.
Breakfast: Wegmans Quick Oats, CytoSport 100% Whey Protein - Vanilla. more...
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gaining 0.7 lb a week
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