Weigh In record (no journal entry) for 15 October 2017
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231.2 lb
Lost so far: 98.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1587 kcal
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Fat: 17.74g | Prot: 55.94g | Carb: 317.98g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Kind Mango Apple Chia Fruit Bar. Lunch: Haribo Gummy Bears, Cantaloupe Melons. Dinner: Chicken Kebab, Driscoll's Blackberries, Cantaloupe Melons, Green Giant Valley Fresh Steamers Broccoli Cuts, Trader Joe's Garlic Naan. Snacks/Other: Kind Healthy Grains Popped Salted Caramel, Russet Potatoes (Flesh and Skin), Green Giant Riced Veggies Cauliflower Medley, Fresh Selections Baby Bella Mushrooms. more...
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2995 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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