Weigh In record (no journal entry) for 15 October 2017
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151.7 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1570 kcal
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Fat: 47.31g | Prot: 96.45g | Carb: 183.79g.
Breakfast: Orangen, Meine Metzgerei Lyoner (32g), Weizenbrötchen, Schär Körnerbrötchen, Alpenmark Le Gruyere, Milfina Butter, Philadelphia Feta und Gurke, Aldi Kochschinken, Larsen Thunfischcreme, Orangensaft, Milbona Quark Magerstufe. Dinner: Edeka Zuckerschoten Tiefgefroren, Edeka Thunfischsteaks, REWE Vollkorn Reis. Snacks/Other: Milch 1,5%, Kakaopulver. more...
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steady weight
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