Weigh In record (no journal entry) for 26 April 2012
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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2267 kcal
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Fat: 77.45g | Prot: 129.52g | Carb: 240.80g.
Breakfast: Coffee with Milk and Sugar, Fruit & Maple Oatmeal, Scrambled Eggs. Lunch: Beef with Broccoli, Steamed or Boiled Shrimp. Dinner: Soft & Smooth 100% Honey Wheat Whole Bakery Bread, Miracle Whip Light, Tuna in Water (Canned). Snacks/Other: Lemon Pepper Wings, Logan's Roll, Fuji Apples, Riesling Wine, Ritz Snack Crackers, Fuji Apples. more...
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losing 7.0 lb a week
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