tabularasa's Journal, 15 October 2017

198.0 lb Lost so far: 8.8 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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553 kcal

Fat: 15.15g | Prot: 11.71g | Carb: 94.42g.   Breakfast: Sponge Cake (Commercial). Lunch: Milk Shake. Dinner: Coffee with Milk and Sugar. more...

2365 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...