Weigh In record (no journal entry) for 15 October 2017
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246.9 lb
Lost so far: 26.5 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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2186 kcal
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Fat: 109.08g | Prot: 89.11g | Carb: 209.99g.
Breakfast: Eidooier, Aardbeien, Boter, AH Stevig Meergranen Brood, Gekookt Eiwit, Eiwit. Lunch: Oliehoorn Currysaus, Gekookte Linzen, Johma Vrije Uitloop Ei Salade, Cottage Cheese (2% Vet), Tommies Snoeptomaatjes, AH Liefde & Passie Spelt Brood. Dinner: Zaanse Mayonaise, Romanesco, Olijfolie, AH Bak Aardappeltjes, Geroosterde of Gebakken Kip. Snacks/Other: Hema Hazelnootschuimtaart. more...
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3632 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Reading - 1 hour, Walking (moderate) - 3/mph - 1 hour and 36 minutes, Cooking - 1 hour, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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