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johnrembo
Journal
15 Oct 17
johnrembo's Journal, 15 October 2017
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Weigh In record (no journal entry) for 15 October 2017
125.7 lb
Lost so far:
17.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2017:
155 kcal
Fat: 9.79g | Prot: 2.70g | Carb: 13.74g.
Breakfast:
Хворост, Кофе с Молоком.
more...
1631 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 10 hours and 30 minutes.
more...
steady weight
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