Weigh In record (no journal entry) for 15 October 2017
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156.1 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1622 kcal
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Fat: 25.60g | Prot: 103.13g | Carb: 251.72g.
Breakfast: Aldi Cranberries, Blanchiert Mandeln, Penny Markt Haferflocken, Crownfield Cornflakes, Aldi Bio Sojadrink Vanille mit Calcium, Naturgut Bio Hafer-Schoko-Amaranth Crunchy Müsli. Lunch: Erbsen, Penny Markt Haferflocken, Süßkartoffel (ohne Schale, Gegart, Gekocht), Kikok Hähnchen Filet. Snacks/Other: Spreewaldhof Saure Gurken, Getrocknete Feigen, Harzbube Handkäse, Elstar. more...
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gaining 1.3 lb a week
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legalmat's weight history
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