Weigh In record (no journal entry) for 15 October 2017
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141.5 lb
Lost so far: 2.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1451 kcal
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Fat: 30.75g | Prot: 36.33g | Carb: 257.68g.
Breakfast: Banan. Lunch: Kokt Skinke, Naturlig Ost, Vanlig Fransk Toast. Dinner: Spagetti, Kokt Egg. Snacks/Other: Gelé-Godterier, Firkant Kake. more...
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losing 3.1 lb a week
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