Weigh In record (no journal entry) for 15 October 2017
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204.1 lb
Lost so far: 6.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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4586 kcal
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Fat: 192.73g | Prot: 152.69g | Carb: 591.84g.
Breakfast: Worldwide Foods Crunchy Peanut Free Butter, Onken Fat Free Vanilla Yoghurt, Banana, Lenny & Larry's The Complete Cookie Oatmeal Raisin. Dinner: Tesco Marrow. Snacks/Other: Ohyeah Maple Glazed Doughnut, Ohyeah Blueberry Cobbler, Phd Smart Bar Chocolate Brownie, Nabisco Chips Ahoy! S'Mores, Monster Energy Ultra, Kellogg's Froot Loops, Oreo Golden Double Stuf, Banana, Milka Milka Oreo Chocolate, Jell-O Protein Frosty (Quest). more...
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3400 kcal
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Activities & Exercise:
Working - 1 hour, Driving - 15 minutes, Sitting - 1 hour, Bike Machine (Cycling) - 5 minutes, Rowing - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 11 minutes, Watching TV/Computer - 3 hours, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Stretching (yoga) - 8 minutes, Shopping - 20 minutes. more...
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gaining 89.5 lb a week
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