Weigh In record (no journal entry) for 15 October 2017
|
191.4 lb
Lost so far: 25.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2017:
|
1668 kcal
|
Fat: 49.50g | Prot: 151.79g | Carb: 149.70g.
Breakfast: Bacon, Lancewood Fat Free Smooth Cottage Cheese, White Bread. Lunch: Biltong, Biltong, Lipton Ice Tea Peach, Woolworths Peppermint Crisp Pudding. Dinner: Jumpin Jack Cheese & Green Onion Gourmet Popcorn, Woolworths Mushroom & Gruberg Chicken Pockets, Woolworths Mushroom & Gruberg Chicken Pockets. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shelly@24's weight history
|