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30.3
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135.6 lb
Lost so far: 6.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1707 kcal
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Fat: 86.14g | Prot: 64.39g | Carb: 160.26g.
Breakfast: 豆沙包, 鳳梨酥, 百香果, 優格. Lunch: 雞蛋糕（加香草糖霜）. Dinner: 豬腳, 水餃. Snacks/Other: 西點麵包 零食. more...
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gaining 9.3 lb a week
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