Weigh In record (no journal entry) for 14 October 2017
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180.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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1465 kcal
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Fat: 72.85g | Prot: 60.19g | Carb: 151.75g.
Breakfast: Coffee with Milk, Mashed Potatoes (Whole Milk and Butter Added), Egg Omelet or Scrambled Egg with Cheese. Lunch: Sunsweet Dried Pitted Prunes, Arnold Select 100% Whole Wheat Sandwich Thins, Skippy Creamy Peanut Butter. Dinner: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Butter, Sweet Potato. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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losing 0.2 lb a week
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