Weigh In record (no journal entry) for 14 October 2017
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208.0 lb
Lost so far: 51.8 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1102 kcal
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Fat: 55.48g | Prot: 73.51g | Carb: 81.19g.
Breakfast: Tangerines (Mandarin Oranges), Grape Tomatoes, Tap Water, Boiled Egg. Lunch: Tangerines (Mandarin Oranges), Water, President's Choice Tangy Seafood Sauce, Grape Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: Wasa Crisp'n Light, Kraft Marble Cheese Shredded, Corned Beef, Cooked Artichoke (Canned), Scrambled Egg. Snacks/Other: Kraft Cool Whip Light, Strawberries. more...
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losing 7.0 lb a week
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