regiane daysescoz cidral's Journal, 14 October 2017

144.4 lb Lost so far: 2.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

1004 kcal

Fat: 22.61g | Prot: 156.22g | Carb: 40.85g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Peach. Lunch: Cooked Broccoli (from Fresh), Baked or Broiled Lobster, Joe's Crab Shack Bucket of Shrimp (12). Dinner: Spinach, Egg White. more...

1641 kcal

Activities & Exercise: Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...