Weigh In record (no journal entry) for 14 October 2017
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204.6 lb
Lost so far: 31.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1187 kcal
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Fat: 56.33g | Prot: 61.66g | Carb: 89.11g.
Lunch: Rio de la Plata Aceite de Oliva Virgen Extra, Uruguay Mayonesa, Tomates, Remolachas Cocidas (Frescas), Churrasco. Dinner: Tuco, Sorrentinos. Snacks/Other: Cerveza, Manzana. more...
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losing 2.0 lb a week
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