Weigh In record (no journal entry) for 26 April 2012
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1825 kcal
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Fat: 121.87g | Prot: 132.49g | Carb: 74.03g.
Breakfast: Coffee, jif, High Potency Vitamin Men, Smart Carb #2 Bread Cinnamon Almond Raisin. Lunch: Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese. Dinner: boca crumbles, cayenne, tostitos salsa, salt, paprika, onion powder, garlic powder, cumin, coriander, chili powder, cheddar cheese. Snacks/Other: Creamy Peanut Butter, Carb Smart Chocolate Ice Cream. more...
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3034 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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