Weigh In record (no journal entry) for 14 October 2017
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108.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2017:
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895 kcal
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Fat: 26.37g | Prot: 121.12g | Carb: 71.45g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Banana, pumpkin spice bread (Great Low Carb Bread Company. Lunch: Great Low Carb Bread Company pumpkin spice bread (Great Low Carb Bread Company, Friendly Farms Lowfat Cottage Cheese, Honeydew Melons, Ham (Boneless, Extra Lean and Regular, Cured). Dinner: Muscle Milk 100 Calorie Chocolate Shake, Dannon Light & Fit Greek Yogurt - Strawberry, chicken council chicken roasted white breast meat only (per chicken council). more...
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steady weight
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