Weigh In record (no journal entry) for 14 October 2017
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127.4 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1557 kcal
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Fat: 96.40g | Prot: 84.78g | Carb: 38.45g.
Breakfast: Azeite de Oliva Extra-Virgem, Requeijão, Ovo, Sementes de Linhaça, Da Colônia Amendoim Torrado sem Pele. Dinner: Vinho Merlot, Vagem Cozida, Brócolis, Entrecot. more...
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losing 6.9 lb a week
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denisevargas26's weight history
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