johnrembo's Journal, 14 October 2017

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Weigh In record (no journal entry) for 14 October 2017

125.7 lb Lost so far: 17.6 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2017:

734 kcal

Fat: 33.27g | Prot: 35.76g | Carb: 75.04g. Breakfast: Колбаса Докторская, Спагетти из Цельной Пшеницы (Вареные), Кофе с Молоком. Lunch: Coca-Cola Кока-Кола, Кофе с Молоком, Бутерброд с Ветчиной и Сыром. more...

1481 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

gaining 7.7 lb a week

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johnrembo's Journal, 14 October 2017

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