RobM353's Journal, 26 April 2012

161.4 lb Lost so far: 0.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 35.50g | Prot: 165.00g | Carb: 125.00g.   Breakfast: Best of the Egg Whites (Lucerne), Best of the Egg, Thermovex professional strength formula. Lunch: Nerds, Mozzarella Caprese, Pro7ein. Dinner: Protein 7, Smart Pop Kettle Korn, Milton's Everything multi-grain crackers, Solid White Albacore Tuna in Water - Can (StarKist Foods), Protein 7. more...

1783 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...