Weigh In record (no journal entry) for 14 October 2017
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141.0 lb
Lost so far: 6.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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904 kcal
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Fat: 52.50g | Prot: 65.88g | Carb: 20.78g.
Breakfast: Lactantia Light Cream 5%, Coffee, Natural Selections Coffee Whitner. Lunch: Snickers Snickers Bar, Egg, Sliced Ham (Extra Lean), Black Diamond Cheese Stick. Dinner: Black Diamond Cheese Stick, Sliced Ham (Extra Lean), Egg. more...
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losing 10.5 lb a week
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