Ramona0's Journal, 14 October 2017

230.6 lb Lost so far: 99.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 84.59g | Prot: 156.98g | Carb: 211.32g.   Breakfast: Trader Joe's Cilantro Salad Dressing, One-Pot Taco Casserole, Daisy Sour Cream, Old El Paso Nacho Cheese Flavored Taco Shells. Lunch: Baked or Broiled Salmon, Green Giant Veggie Tots - Broccoli & Cheese. Dinner: Andy's Vanilla Frozen Custard, Baked or Fried Coated Chicken Breast with Skin, Wagamama Chili Chicken Ramen, Cooked Octopus. Snacks/Other: Cosi Granola Peach Parfait. more...

3152 kcal

Activities & Exercise: Kickboxing - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...