Weigh In record (no journal entry) for 14 October 2017
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 66.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 October 2017:
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1575 kcal
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Fat: 117.50g | Prot: 93.71g | Carb: 38.75g.
Breakfast: Tesco Olive Spread, Avocados, Tesco Chestnut Mushrooms, Broccoli, Lamb Kidneys. Lunch: Tesco Unsmoked Back Bacon Rashers, Mayonnaise, Boiled Egg. Dinner: Tesco Olive Spread, Avocados, Mushrooms, Waitrose Chorizo, Chicken Thigh Meat and Skin, Broccoli. more...
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2398 kcal
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Activities & Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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