Weigh In record (no journal entry) for 14 October 2017
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2017:
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854 kcal
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Fat: 36.88g | Prot: 47.66g | Carb: 65.87g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Watermelon, Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi, Hillshire Farm Turkey Smoked Sausage. Dinner: Cooked Celery, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Turkey Sausage, Aquafina Water (16.9 oz). Snacks/Other: Chardonnay Wine, Blue Diamond Whole Natural Almonds, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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3990 kcal
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Activities & Exercise:
Desk Work - 2 hours, Cooking - 1 hour, Raking - 2 hours, Housework - 6 hours, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.5 lb a week
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