Weigh In record (no journal entry) for 14 October 2017
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126.2 lb
Lost so far: 30.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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575 kcal
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Fat: 42.00g | Prot: 56.00g | Carb: 0.07g.
Breakfast: Bison Ribeye. Dinner: Kerrygold Unsalted Pure Irish Butter, New England French Vanilla Coffee. more...
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losing 4.2 lb a week
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