Weigh In record (no journal entry) for 26 April 2012
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160.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1981 kcal
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Fat: 149.95g | Prot: 53.11g | Carb: 110.70g.
Breakfast: Coconut Oil, Cheddar Cheese , Cooked Green Cabbage, Chipotle Pepper Sauce, Fried Egg, Bacon Fat (Cooked) , Bacon, Butter , Avocados , Spinach , Cilantro. Dinner: 85% Dark Chocolate, Espresso Coffee, Coconut Oil, Butter , White Rice (Short-Grain, Cooked) , Sushi Nori Roasted Seaweed, Avocados , Tuna in Water (Canned), Cucumber (Peeled) , Pickled Ginger. Snacks/Other: Ginger Snaps, Unblanched Dried Brazilnuts, Bananas, Plain Goat Milk Yogurt, Honey . more...
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losing 2.8 lb a week
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