Weigh In record (no journal entry) for 14 October 2017
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1563 kcal
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Fat: 65.14g | Prot: 64.41g | Carb: 191.65g.
Breakfast: Pillsbury Original Crescent Rolls, Welch's Grape Jelly. Lunch: Jason's Deli 1/4 Ham Muffaletta, Grapes. Dinner: Fresh Gourmet Parmesan Cheese Crisps, Oatmeal Cookie, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Grapes. more...
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losing 5.6 lb a week
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