Weigh In record (no journal entry) for 26 April 2012
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237.0 lb
Lost so far: 3.2 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1361 kcal
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Fat: 58.30g | Prot: 49.31g | Carb: 161.72g.
Breakfast: Santa Fe Style Salad, cinnamon, distilled water, dole frozen fruit, fiber, spinach, NutriBiotic Rice Protein. Lunch: wendy's chicken wrap, wendy's french fry. Snacks/Other: wendy's ketchup, sun chips original, chiquita pinapple bites, starbucks via, sugar. more...
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losing 7.5 lb a week
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