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3 mi run & 20 min wo < bf
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106.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1267 kcal
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Fat: 12.77g | Prot: 51.72g | Carb: 218.48g.
Breakfast: Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, 1% Fat Milk, Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat. Lunch: Fat Free Potato Crisps, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Mixed Berries, Cool Whip Fat Free, Strawberry Nonfat Yogurt, Bran Cereal. Dinner: Yellow Sweet Corn, Pinot Noir Wine , Cheese Tortellini. Snacks/Other: Triple Chocolate Biscotti, Bananas , Fat Free Potato Crisps. more...
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1488 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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