Weigh In record (no journal entry) for 26 April 2012
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191.8 lb
Lost so far: 17.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2012:
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3029 kcal
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Fat: 67.39g | Prot: 260.67g | Carb: 342.25g.
Breakfast: hy-vee almonds, hy-vee shredded wheat, p28, hyvee milk, Large Eggs, thomas whole wheat english muffin, 100% liquid egg whites. Lunch: hyvee old fashioned oatmeal, Pizza Chicken - 4/25/2012. Dinner: hy-vee almonds, hyvee cottage cheese, bionaturae spaghetti, Spaghetti Sauce - 4/26/2012. Snacks/Other: chocolate chip cookie, Combat Powder - S'mores, assault. more...
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losing 7.0 lb a week
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