Weigh In record (no journal entry) for 13 October 2017
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190.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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2290 kcal
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Fat: 102.08g | Prot: 166.09g | Carb: 185.06g.
Breakfast: Avocados, Broccoli, Bacon, Egg (Whole). Lunch: Broccoli, Chicken Breast, Sweet Potato. Dinner: Lettuce Salad with Assorted Vegetables, Market Pantry Golden Potatoes, Beef Steak. Snacks/Other: Pure Unflavored Whey Protein Isolate, Blueberries, Oreo Chocolate Creme Cookie, Liberte Greek Yogurt 2%. more...
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2555 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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