Weigh In record (no journal entry) for 26 April 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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846 kcal
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Fat: 26.74g | Prot: 49.86g | Carb: 111.56g.
Breakfast: Crushed Pineapple Natural Juice, Organic Pineapple, Pure Clover Honey, DIAMOND BAK ALMOND SLIVER, Greek Yogurt - Plain. Lunch: Turkey Chili with Beans. Snacks/Other: Fuji Apples, Luna Bar - chocolate dipped coconut. more...
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losing 7.0 lb a week
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