Weigh In record (no journal entry) for 14 October 2017
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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3640 kcal
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Fat: 136.33g | Prot: 136.07g | Carb: 442.39g.
Breakfast: TGI Friday's French Fries, Morrisons Creamy Coleslaw, Wholemeal Bread, Anchor Butter, Tesco Crunchy Peanut Butter, Sci-MX Whey Plus Rippedcore, Asda Fat Free Greek Style Yogurt, Coffee with Milk and Sugar. Lunch: Urban Eat Tuna Mayonnaise & Sweetcorn, Aldi Wholemeal Pitta Bread, Tea with Milk, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Old El Paso Guacamole, Ashfield Farm Pork Belly Slices, Asda Sweet Chilli Beef, Taco Flavor Tortilla Chips, Corn on The Cob with Butter, Morrisons Cheesy Garlic Bread Slices, Thatchers Cider. Snacks/Other: Aldi Jaffa Cakes, Banana, Nectarines. more...
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losing 4.2 lb a week
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wally.watson's weight history
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