Weigh In record (no journal entry) for 14 October 2017
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1695 kcal
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Fat: 46.93g | Prot: 68.48g | Carb: 253.50g.
Breakfast: Vivo Meglio Marmellata Light Prugna, Vivo Meglio Biscotti Integrali, Vivo Meglio Latte di Riso, Net Integratori WPI Natural 100, Caffè (Espresso), Zespri Kiwi Gold. Lunch: Riso, Parmigiano (in Pezzi), Uva, Olio Extra Vergine di Oliva, Caco Mela. Snacks/Other: Vivo Meglio Crackers Farciti Mela e Cannella. more...
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steady weight
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