joannnz's Journal, 27 April 2012

108.5 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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858 kcal

Fat: 28.79g | Prot: 30.03g | Carb: 126.58g.   Breakfast: Toasted Multigrain Bread, Cappuccino. Lunch: Brown Rice, Soft Silken Tofu. Dinner: Egg Noodles (Enriched, Cooked), Mixed Vegetables. Snacks/Other: Sweet or Dark Chocolate. more...

1349 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...