Weigh In record (no journal entry) for 26 April 2012
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144.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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677 kcal
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Fat: 31.36g | Prot: 41.37g | Carb: 60.49g.
Breakfast: Grapefruit (Pink and Red), Ham (Whole, Cured, Roasted). Lunch: American Lettuce Blend, Cocktail Sauce, Litehouse Chunky Blue Cheese Dressing, Medium Cooked Shrimp, Grape Tomatoes. Snacks/Other: Clementines, Gala Apples. more...
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gaining 9.8 lb a week
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adowney6's weight history
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