Weigh In record (no journal entry) for 14 October 2017
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191.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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2906 kcal
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Fat: 144.40g | Prot: 92.96g | Carb: 323.96g.
Breakfast: Grenade Carb Killa Protein Spread Hazel Nutter, Lenny & Larry's The Complete Cookie Oatmeal Raisin, Banana, Total 0% Greek Yoghurt. Snacks/Other: The Muscle Bakery Skinny Dream, Milka Milka Oreo Chocolate, Nabisco Chips Ahoy! S'Mores, Monster Energy Ultra, Milka Choco Swing Biscuit. more...
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3237 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sitting - 1 hour, Shopping - 5 minutes, Watching TV/Computer - 5 hours, Resting - 6 hours and 55 minutes, Sleeping - 10 hours. more...
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gaining 1.5 lb a week
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