Weigh In record (no journal entry) for 26 April 2012
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205.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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2013 kcal
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Fat: 91.00g | Prot: 128.57g | Carb: 183.75g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Tortilla Corn Chips, Chicken Breast, Salsa, Lettuce Salad with Assorted Vegetables. Dinner: Pork Roast, Lettuce Salad with Assorted Vegetables, Mousse Temptations - Caramel Creme, Cool Whip Whipped Topping Lite, Fat Free Zesty Italian Dressing. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Banana Chips , Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey , Peanut Butter, Trail Mix Fruit and Nut. more...
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losing 5.6 lb a week
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