amy1021's Journal, 14 October 2017

30.7

134.3 lb Lost so far: 7.9 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1525 kcal

Fat: 84.42g | Prot: 73.62g | Carb: 112.61g.   Breakfast: 鳳梨酥, 雞蛋（整個）, 銀耳蓮子湯. Lunch: 飯, 五花肉, 雞蛋. Dinner: 水餃, 牛排（瘦肉）, 牛肉湯底. more...

197 kcal

Activities & Exercise: 瑜珈-核心力量（keep) - 28 minutes, Apple Health - 23 hours and 32 minutes. more...