Weigh In record (no journal entry) for 14 October 2017
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154.1 lb
Lost so far: 25.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1122 kcal
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Fat: 36.00g | Prot: 40.00g | Carb: 121.80g.
Lunch: 버거킹 (Burger King) 치즈프라이, 버거킹 (Burger King) 불고기와퍼. more...
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losing 10.8 lb a week
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