Weigh In record (no journal entry) for 13 October 2017
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261.0 lb
Lost so far: 3.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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590 kcal
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Fat: 27.81g | Prot: 38.10g | Carb: 47.50g.
Breakfast: Whole Milk, Coffee. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Bacon, Cooked Beets (from Fresh), Great Value Romaine Lettuce, Tomatoes. more...
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losing 1.2 lb a week
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groundturkey's weight history
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