Weigh In record (no journal entry) for 14 October 2017
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131.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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2701 kcal
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Fat: 41.95g | Prot: 164.80g | Carb: 412.53g.
Breakfast: 生卵, 納豆, 鶏胸肉(皮なし), 昆布ぽん酢, 玄米（中粒、調理済み）, もやし. Lunch: フィッシュソーセージ (65g), 玄米（中粒、調理済み）, 鶏胸肉(皮なし), もやし, 目玉焼き. Dinner: ご飯, 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Snacks/Other: バナナ, ローソン ミニつぶあんぱん, インパクトホエイプロテイン ナチュラルチョコレート. more...
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steady weight
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