Weigh In record (no journal entry) for 13 October 2017
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166.8 lb
Lost so far: 116.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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2152 kcal
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Fat: 61.01g | Prot: 73.95g | Carb: 342.40g.
Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal, MusclePharm Combat 100% Whey - Chocolate Milk. Lunch: Whole Wheat Bread, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Mission 100% Whole Wheat Flour Tortillas Soft Taco, Signature Kitchens Great Northern Beans, Goya Black Beans/Frijoles Negros, Mahatma Natural Whole Grain Brown Rice, McCormick Chicken Gravy Mix. Snacks/Other: Brownie, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Ruffles Original Potato Chips, McCormick Chicken Gravy Mix, White Cake with Icing (Home Recipe or Purchased). more...
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losing 0.3 lb a week
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