Weigh In record (no journal entry) for 01 April 2010
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254.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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1535 kcal
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Fat: 48.77g | Prot: 44.85g | Carb: 238.01g.
Breakfast: Regular Iced Coffee (Small). Lunch: Sour Cream & Chives Baked Potato, Caesar Side Salad, 5 Piece Chicken Nuggets. Dinner: Sunkist Orange Soda, Mayonnaise, White Bread, Deli Select Ultra Thin Roast Beef. Snacks/Other: Mountain Dew (20 oz), Whipped Cream Cheese, Saltine Crackers. more...
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3724 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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