Weigh In record (no journal entry) for 01 April 2010
|
173.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2010:
|
1216 kcal
|
Fat: 20.18g | Prot: 48.27g | Carb: 217.64g.
Breakfast: water, banana, Thick & Creamy Lowfat Yogurt, hard boiled egg. Lunch: dole diced peaches, chunk light tuna in pouch. Dinner: kool aid, apple, low fat chocolate milk. Snacks/Other: mini fruit roll up, 94% Fat Free Microwave Butter Popcorn, teddy grahams, Oatmeal Teddy Grahams. more...
|
|
2377 kcal
|
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, 8 minute Tae Bo - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MommyMe's weight history
|