Jeastwood1975's Journal, 26 April 2012

159.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 44.67g | Prot: 61.62g | Carb: 196.22g.   Breakfast: Golden Delicious Apples. Lunch: mackerel fillets in curry sauce, Penne. Dinner: Mackerel Filets in Spicy Tomato Sauce, White Potatoes (Flesh and Skin). Snacks/Other: Activia Cherry Yoghurt, 2% Fat Milk (Semi-Skimmed Milk). more...

2201 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Bicycling (fast) - 15/mph - 24 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...